FAQ

Here are some frequently asked questions about sleeping faster

How Long Should It Take to Fall Asleep?

It should take about 20 minutes to fall asleep, on average. If falling asleep regularly takes more than 30 minutes, that might be an early sign of a sleep disorder like insomnia. Trouble falling asleep may also be the result of poor sleep habits, such as ingesting caffeine late in the day,

How Much Sleep Do Adults Need?

Most adults need seven to nine hours of sleep per night to feel their best. How much you personally need can depend on your activity levels, your genetics, and your physical health. 

What Do I Do If I Can’t Fall Asleep?

Many strategies exist to promote falling asleep more quickly. For example, you can practice deep breathing exercises by breathing slowly in and out of your nose and counting each inhale and exhale. You can also try progressive muscle relaxation a technique that involves sequentially tensing and then relaxing each muscle, from your toes to your head. Music, meditation, and visualization may also help.

What Are Warning Signs of Sleep Deprivation?

The most obvious sign of sleep deprivation is excessive tiredness. Other warning signs of sleep deprivation include:

• Dozing off while driving, working, watching TV, or reading
• Difficulty focusing, learning, or problem solving
• Slower reaction times
• Trouble remembering things or making decisions
• Making more mistakes at school or work
• Behavioral problems in children, such as increased impulsivity, anger, or mood swings

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