Binaural Beats is an underrated phenomena, only just now gaining more traction for people who want to better control their thoughts and hence, get to sleep faster when your mind may race!
A binaural beat is an illusion your brain creates when you listen to two separate tones with slightly different frequencies at the same time.
Your brain takes the two tones and creates as a beat or tone of its own. The two tones align with your brain waves to produce a kind of illusion brain beat as a different frequency of its own now. This frequency is the difference in hertz (Hz) between the frequencies of the two tones. Learn more here!
Benefits of Binaural Beats Include:
- Increased creativity and cognitive enhancement
- Reduced anxiety and improved mood
- Helping you enter a meditative state
- Improved sleeping habits
- Helping to improve focus, attention, and memory retention
